Reprinted Article 

Olive oil is rich in various antioxidants (vitamin E, polyphenols, …) which play a positive, biological role in eliminating free radicals, the molecules involved in some chronic diseases and aging, and in extending life expectancy, which has been demonstrated in several epidemiological studies. Many aging-related diseases are influenced by diet, in particular osteoporosis and deteriorated…

Olive oil plays a key role in fetal development during pregnancy and a shortage may have pernicious effects on the baby’s subsequent development. It has been demonstrated that the post-natal development of babies of mothers who consumed olive oil when pregnant is better in terms of height, weight, behaviour and psychomotor reflexes. The fetus needs…

As soon as we eat olive oil it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data. Olive oil and the…

What is the immune system? The immune system defends the body against invasion by foreign substances (toxins, microorganisms, parasites, tumor processes, etc.) by coordinating specific and non-specific mechanisms. The non-specific or innate defenses are the front-line protection against microorganisms. They are made up of the skin, mucous membranes, the complement system (the complement, a group…

Obesity is a major health issue in the West because people eat large amounts and get little physical exercise. Nowadays, in cities especially, people are adopting a sedentary, stressful life. Over half the population of some industrialized countries is overweight, leading to increased risk of high blood pressure, diabetes, high cholesterol and triglycerides, all factors…

What is diabetes? Diabetes mellitus is one of the leading health problems in the developed countries, and the sixth cause of death. It is one of the major metabolic diseases and it is potentially very serious because it can cause many complications that seriously damage health, such as cardiovascular diseases, kidney failure, blindness, peripheral circulation…

Various research studies have reported a close relationship between diet and blood pressure. Certain foods can raise blood pressure besides having an effect on body weight. What is high blood pressure? High blood pressure is known as arterial hypertension and is considered to occur when blood pressure readings are constantly over 140/90 mmHg. High blood…

Cancer is one of the chief causes of death in the developed countries, and its incidence is on the increase. It is now conceded that there is a relationship between diet and the development of a large number of malignant tumors. Cell oxidation is one of the major risks in the formation of cancer: the…